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INNER ATHLETE PERFORMANCE & FITNESS

INNER ATHLETE
PERFORMANCE & FITNESS

PERSONAL AND GROUP FITNESS TRAINING FOR ADULTS, KIDS, AND ATHLETES

12 E. SCOTT STREET, RIVERSIDE, NJ 08075
856-495-2428

WHAT WE OFFER

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Adult strength and conditioning class
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45 min
10 US dollars
Personal Training
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45 US dollars
Party Rental
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350 US dollars

Home: Bookings Widget

GALLERY

Tomorrow’s 5:30 am class is canceled.

We will still have our 9am class.

Tomorrow’s 5:30 am class is canceled.

We will still have our 9am class.

Friday morning barbell complex workouts have become a favorite way to end the week!

Slowed pace so you can increase the weight and challenge yourself!

5:30 am and 9:00 am

Friday morning barbell complex workouts have become a favorite way to end the week!

Slowed pace so you can increase the weight and challenge yourself!

5:30 am and 9:00 am

Getting @craig79r50 back in the fighting shape he wants to be in!

Getting @craig79r50 back in the fighting shape he wants to be in!

Wednesday New Year’s Eve we will only have a our 9:00 am class and 5:00 pm class

No 5:30 am and no 7:00pm class

Wednesday New Year’s Eve we will only have a our 9:00 am class and 5:00 pm class

No 5:30 am and no 7:00pm class

Our new schedule is starting this Monday instead of January 1st.

Adult strength training classes
At 5:30 am and 9:00 am
Monday through Friday!

And our adult and teen strength training classes At
At 5:00pm and 7:00 pm
Monday through Thursday!

This is the perfect time to buy up front and save!
Buy 20 classes for $170 saving $30 (usually $200 value) .
You’ll receive a 20 pack punch card to mark off classes as you come to keep track.

Our new schedule is starting this Monday instead of January 1st.

Adult strength training classes
At 5:30 am and 9:00 am
Monday through Friday!

And our adult and teen strength training classes At
At 5:00pm and 7:00 pm
Monday through Thursday!

This is the perfect time to buy up front and save!
Buy 20 classes for $170 saving $30 (usually $200 value) .
You’ll receive a 20 pack punch card to mark off classes as you come to keep track.

Our gym Christmas party will be December 19th at 7pm
Only requirement is everyone must bring a dish to share! There will not be a workout just food music and fun. We will end around 8 pm so don’t be late! If you can make it please come and celebrate the holidays and our gym family! 🎄 🍱 💪🏻

Our gym Christmas party will be December 19th at 7pm
Only requirement is everyone must bring a dish to share! There will not be a workout just food music and fun. We will end around 8 pm so don’t be late! If you can make it please come and celebrate the holidays and our gym family! 🎄 🍱 💪🏻

Big day of progress for these girls today. Proud coach moment.

It has been 2 months of these girls working with me 1 time per week. We retested on their timed sprint today and they got great results!

Avery took her time from her first sprint ever with me (11:15) now to her fastest time of a (10:28).

Simone had a huge leap of progress as well. Taking her first ever sprint from a (12:42) all the way down to a (9:80) as her fastest sprint! The proof is in the numbers if you continue to show up and work hard and listen and put your best effort in you will get results!

Inner Athlete Performance & Fitness

Big day of progress for these girls today. Proud coach moment.

It has been 2 months of these girls working with me 1 time per week. We retested on their timed sprint today and they got great results!

Avery took her time from her first sprint ever with me (11:15) now to her fastest time of a (10:28).

Simone had a huge leap of progress as well. Taking her first ever sprint from a (12:42) all the way down to a (9:80) as her fastest sprint! The proof is in the numbers if you continue to show up and work hard and listen and put your best effort in you will get results!

Inner Athlete Performance & Fitness

Tonight (tuesday) starting at 6:30 pm we have someone coming in and offering free chair massage and promoting their massage services. If you are interested come in get a quick and free 2 to 3 minute chair massage and see the benefits massage can have on muscle recovery blood circulation and so much more. If you are coming for 7pm class get there a little early and take advantage of this! She is local and offers many different types of massage.

Tonight (tuesday) starting at 6:30 pm we have someone coming in and offering free chair massage and promoting their massage services. If you are interested come in get a quick and free 2 to 3 minute chair massage and see the benefits massage can have on muscle recovery blood circulation and so much more. If you are coming for 7pm class get there a little early and take advantage of this! She is local and offers many different types of massage.

Announcement!
Due to a high volume of requests.

Mondays Tuesdays and Thursdays
5pm to 5:45 pm
We will be running body weight/ speed and agility workouts for ages 7 to 11.

The price is $15 per class! No contracts or memberships just drop in whenever you have the chance!

January 1st the 5pm class will change to an adult strength training class!

Announcement!
Due to a high volume of requests.

Mondays Tuesdays and Thursdays
5pm to 5:45 pm
We will be running body weight/ speed and agility workouts for ages 7 to 11.

The price is $15 per class! No contracts or memberships just drop in whenever you have the chance!

January 1st the 5pm class will change to an adult strength training class!

This upcoming week we will be running a bring a family member for free week. Could be a husband a wife, a sister a brother, a cousin, a mother a father! Anyone as long as they have not attended our classes before they get a free pass to as many classes as they’d like for the week of nov. 17th to 21st! To try out our group classes and see just how great they are! Set them and yourself up for success for the new year!

This upcoming week we will be running a bring a family member for free week. Could be a husband a wife, a sister a brother, a cousin, a mother a father! Anyone as long as they have not attended our classes before they get a free pass to as many classes as they’d like for the week of nov. 17th to 21st! To try out our group classes and see just how great they are! Set them and yourself up for success for the new year!

Don’t miss out on these classes! Increase strength, lose fat, tone muscle, feel better!

Don’t miss out on these classes! Increase strength, lose fat, tone muscle, feel better!

Group classes keep getting better and better! Members let�’s get all of your friends and family in here working just as hard as you are!

Group classes keep getting better and better! Members let’s get all of your friends and family in here working just as hard as you are!

Trainer led group fitness classes for men and women and teens . Classes can be scaled for any fitness level. Only $10 per class no memberships, no contracts, only pay when you come! Classes at 5:30 am, 9:00 am, and 7:00 pm. Monday through Friday! 12 e Scott street Riverside, NJ. Message us with any questions you may have!

Trainer led group fitness classes for men and women and teens . Classes can be scaled for any fitness level. Only $10 per class no memberships, no contracts, only pay when you come! Classes at 5:30 am, 9:00 am, and 7:00 pm. Monday through Friday! 12 e Scott street Riverside, NJ. Message us with any questions you may have!

If you know you know.
#onemoretime #nobabyweights
Tough workout today, last portion the sprint you had to make it up and back 2 times under 30 seconds! It’s a good challenge for everyone!

If you know you know.
#onemoretime #nobabyweights
Tough workout today, last portion the sprint you had to make it up and back 2 times under 30 seconds! It’s a good challenge for everyone!

I named my business Inner Athlete because I have an athlete inside of me that many have not seen, and I believe there is an athlete inside of everyone that with the right mindset training and health routine can be brought out!

For me training like an athlete reminds me of some of the happiest times in my life. It is a true passion of mine.
I have been attempting to train twice a day, one time strength training and the other time either a run, a speed and agility workout, a bike, or plyometrics workout. This was what I chose today!

These drills were also great for my speed and agility clients today, it helped them work hard while enjoying a fun session filled with variation and challenge.

I named my business Inner Athlete because I have an athlete inside of me that many have not seen, and I believe there is an athlete inside of everyone that with the right mindset training and health routine can be brought out!

For me training like an athlete reminds me of some of the happiest times in my life. It is a true passion of mine.
I have been attempting to train twice a day, one time strength training and the other time either a run, a speed and agility workout, a bike, or plyometrics workout. This was what I chose today!

These drills were also great for my speed and agility clients today, it helped them work hard while enjoying a fun session filled with variation and challenge.

Birthday parties are back at inner athlete! Affordable, simple, fun! Message us for availability!

Birthday parties are back at inner athlete! Affordable, simple, fun! Message us for availability!

Love working with Riversides RISE Rams program teaching them gym etiquette, how machines work, exercises and what muscle groups they target while making them feel more comfortable and confident in a gym setting!

Love working with Riversides RISE Rams program teaching them gym etiquette, how machines work, exercises and what muscle groups they target while making them feel more comfortable and confident in a gym setting!

Saturdays we will now offer a free run. No equipment/stations or exercises just running! Free of charge! Join the group for a 2 mile paved trail run along the river at sun rise, with an optional extra mile through the amico wooded trail! This is a great addition to our group classes and an amazing way to start off your weekend! You don’t have to be a member come and join us!

Saturdays we will now offer a free run. No equipment/stations or exercises just running! Free of charge! Join the group for a 2 mile paved trail run along the river at sun rise, with an optional extra mile through the amico wooded trail! This is a great addition to our group classes and an amazing way to start off your weekend! You don’t have to be a member come and join us!

If you come to inner athlete you know Mondays workouts are always crazy! Start the week with the hardest workout, so you know you’ll make it through the rest of the week!

If you come to inner athlete you know Mondays workouts are always crazy! Start the week with the hardest workout, so you know you’ll make it through the rest of the week!

‼️announcment‼️

We will no longer be holding our Saturday morning runs due to lack of attendance. Thank you to all of those who consistently showed up.

‼️announcment‼️

We will no longer be holding our Saturday morning runs due to lack of attendance. Thank you to all of those who consistently showed up.

Meet us Saturday at 6:30 am for our fit-run! Meeting at amico island in delran, 81 Norman Ave! 1 mile run up and back with 5 exercise stations to complete up and back. Only $10 to drop in! You don’t need to be a member! We’ll be Done by 7:40 am and you can go about your Saturday feeling great about the work you put in! Invite everyone and share this post! Let’s make this Saturday amazing! 💪🏻 🔥 👌

Meet us Saturday at 6:30 am for our fit-run! Meeting at amico island in delran, 81 Norman Ave! 1 mile run up and back with 5 exercise stations to complete up and back. Only $10 to drop in! You don’t need to be a member! We’ll be Done by 7:40 am and you can go about your Saturday feeling great about the work you put in! Invite everyone and share this post! Let’s make this Saturday amazing! 💪🏻 🔥 👌

On Monday we will only have 5:30 am and 9:00 am class. No 7pm class and no personal training for the day!

We will be back to normal schedule Tuesday!

On Monday we will only have 5:30 am and 9:00 am class. No 7pm class and no personal training for the day!

We will be back to normal schedule Tuesday!

Here is my meal prep for the week… the greatest part about it is I didn’t make any of it! Sam’s club has everyone one of these! This whole order only cost me $130! You can spend that in one night going out with the family for dinner! And I am feeding myself with it for the whole week, breakfast lunch dinner snacks and deserts! If you have any questions on any of this food feel free to message me! Since I’ve been eating this way for the past couple weeks my workouts have been amazing, I feel great and my energy levels are through the roof!

Here is my meal prep for the week… the greatest part about it is I didn’t make any of it! Sam’s club has everyone one of these! This whole order only cost me $130! You can spend that in one night going out with the family for dinner! And I am feeding myself with it for the whole week, breakfast lunch dinner snacks and deserts! If you have any questions on any of this food feel free to message me! Since I’ve been eating this way for the past couple weeks my workouts have been amazing, I feel great and my energy levels are through the roof!

In the month of September if you are a member of inner athlete, log your miles to score big!

The member that runs and records the most miles in the month of September will be awarded 5 free classes to be used at any of our adult strength and conditioning class times!

Miles recorded between the dates of September 1st too September 30th will count. Your running app will show you the amount of miles you recorded that month! proof will be shown to @lindenmanb to win your prize!!! Get yourself ready to run some miles!

Our Saturday morning group runs are a perfect opportunity to log some miles! Join us at 6:30 am Saturdays!

Message us with any questions you may have!

Share videos of your runs and tag Inner athlete!

Tag friends to get them motivated and to compete against you! Let’s all add in another healthy habit in this new month!

In the month of September if you are a member of inner athlete, log your miles to score big!

The member that runs and records the most miles in the month of September will be awarded 5 free classes to be used at any of our adult strength and conditioning class times!

Miles recorded between the dates of September 1st too September 30th will count. Your running app will show you the amount of miles you recorded that month! proof will be shown to @lindenmanb to win your prize!!! Get yourself ready to run some miles!

Our Saturday morning group runs are a perfect opportunity to log some miles! Join us at 6:30 am Saturdays!

Message us with any questions you may have!

Share videos of your runs and tag Inner athlete!

Tag friends to get them motivated and to compete against you! Let’s all add in another healthy habit in this new month!

Affordable birthday parties are back at inner athlete! We offer nerf battle parties, and sports and competitive game parties! You get our whole facility to yourself, you don’t have to share it with general public or other parties! We lead all the activities!

I’ve never heard a child leave one of our parties and say that they didn’t have a great time.

Message for pricing, Info and availability!

Affordable birthday parties are back at inner athlete! We offer nerf battle parties, and sports and competitive game parties! You get our whole facility to yourself, you don’t have to share it with general public or other parties! We lead all the activities!

I’ve never heard a child leave one of our parties and say that they didn’t have a great time.

Message for pricing, Info and availability!

What an amazing morning with an amazing group of people! Thank you all for getting up and working hard and supporting inner athlete! From the people who volunteered to help to the people who showed up and worked their tails off running and working out! You make all of my hard work worth it!

What an amazing morning with an amazing group of people! Thank you all for getting up and working hard and supporting inner athlete! From the people who volunteered to help to the people who showed up and worked their tails off running and working out! You make all of my hard work worth it!

Fit/Run

Saturday

6:30 am

Anyone is welcome

Location:
Start and finish at amico island in delran this week. 81 Norman Ave, Delran, NJ.

$10 to drop in
Walk/jog/or run
Finished by no later than 7:45 am!

Fit/Run

Saturday

6:30 am

Anyone is welcome

Location:
Start and finish at amico island in delran this week. 81 Norman Ave, Delran, NJ.

$10 to drop in
Walk/jog/or run
Finished by no later than 7:45 am!

This Saturday at 6:30 am we, Inner Athlete Performance & Fitness will be doing our fit/run along the rancocas creek trail. We will be starting at amico island this week and running the trail along the creek. 1 mile up and 1 mile back. Along the trail there will be 5 exercise stations to complete on the way up and back! These workouts are only $10 to drop into. You can run/ jog / or walk! Everyone one is welcome to come, you do not have to be a member! This week is going to be our best run yet! Don’t miss out! Message me with any questions! Please share and tag a friend that may be interested!

This Saturday at 6:30 am we, Inner Athlete Performance & Fitness will be doing our fit/run along the rancocas creek trail. We will be starting at amico island this week and running the trail along the creek. 1 mile up and 1 mile back. Along the trail there will be 5 exercise stations to complete on the way up and back! These workouts are only $10 to drop into. You can run/ jog / or walk! Everyone one is welcome to come, you do not have to be a member! This week is going to be our best run yet! Don’t miss out! Message me with any questions! Please share and tag a friend that may be interested!

Here’s @ben02.d pushing through the hardest set of the day! Bicep destroyer!

Here’s @ben02.d pushing through the hardest set of the day! Bicep destroyer!

‼️Job opportunity ‼️
Looking to hire a female personal trainer for Inner Athlete Performance & Fitness

Requirements
-Must have a background in fitness, sports, or athletics.
-Must speak Portuguese and English
-Must be energetic and have a passion for helping people
-Must be able to attend weekend events and parties at the gym when they are scheduled.
-Must be ambitious in selling in new members for themselves and filling their schedule!
-Must be willing to do a few weeks of training and workouts to learn how the facility operates and how we train here!
-Must carry your own personal training insurance and show proof.

Benefits
-Make your own schedule
-Charge what you want for each session
-Room for growth
-Joining a great community of amazing members
-learn programming, sales, social media advertising.

Please message if interested in the position!
Thank you! Or tag someone who you think may be interested!

‼️Job opportunity ‼️
Looking to hire a female personal trainer for Inner Athlete Performance & Fitness

Requirements
-Must have a background in fitness, sports, or athletics.
-Must speak Portuguese and English
-Must be energetic and have a passion for helping people
-Must be able to attend weekend events and parties at the gym when they are scheduled.
-Must be ambitious in selling in new members for themselves and filling their schedule!
-Must be willing to do a few weeks of training and workouts to learn how the facility operates and how we train here!
-Must carry your own personal training insurance and show proof.

Benefits
-Make your own schedule
-Charge what you want for each session
-Room for growth
-Joining a great community of amazing members
-learn programming, sales, social media advertising.

Please message if interested in the position!
Thank you! Or tag someone who you think may be interested!

Saturday morning fitness run was awesome again today! Unexpected rain popped up but our members pushed through it anyway! Join us next Saturday 6:30 am for our 2 mile/ run/ walk/ with exercises in between! Only $10 to drop in! Message for details!

Saturday morning fitness run was awesome again today! Unexpected rain popped up but our members pushed through it anyway! Join us next Saturday 6:30 am for our 2 mile/ run/ walk/ with exercises in between! Only $10 to drop in! Message for details!

Join us next Saturday for this awesome event if weather permits! 6:30 am Saturday mornings at Whomsley field! 2 mile fitness run with exercise stations in between! Only $10 to drop in!

Join us next Saturday for this awesome event if weather permits! 6:30 am Saturday mornings at Whomsley field! 2 mile fitness run with exercise stations in between! Only $10 to drop in!

‼️Announcement‼️
This Saturday 6:30 am we will be doing our weekend fitness run. A combination of running and a workout mixed together. We will meet at whomsley field in riverside, on American legion drive. We will stretch and then head over to the starting line.

We will be running on a closed path. Along the path as you are running there will be fitness stations to stop at and do exercises along the way. Each exercise and the rep range will be listed on the path in sidewalk chalk.

After doing each exercise you will run to the next station and so on and so on. Once you hit the halfway point you will turn around and repeat the same path and the same exercises one more time until you reach the finish line.

The cost is $10
The distance is 2 miles with stations mixed in between!

The video shows the stations for this week! Please show up! Tag a friend! Inspire someone to come with you and challenge themself to wake up and do something difficult that will make them better!

‼️Announcement‼️
This Saturday 6:30 am we will be doing our weekend fitness run. A combination of running and a workout mixed together. We will meet at whomsley field in riverside, on American legion drive. We will stretch and then head over to the starting line.

We will be running on a closed path. Along the path as you are running there will be fitness stations to stop at and do exercises along the way. Each exercise and the rep range will be listed on the path in sidewalk chalk.

After doing each exercise you will run to the next station and so on and so on. Once you hit the halfway point you will turn around and repeat the same path and the same exercises one more time until you reach the finish line.

The cost is $10
The distance is 2 miles with stations mixed in between!

The video shows the stations for this week! Please show up! Tag a friend! Inspire someone to come with you and challenge themself to wake up and do something difficult that will make them better!

Our 5pm time slot is now available for personal training Monday, Tuesday, Wednesday and Thursday at 5pm is available and up for grabs reach out to claim your spot before someone else does.

Our 5pm time slot is now available for personal training Monday, Tuesday, Wednesday and Thursday at 5pm is available and up for grabs reach out to claim your spot before someone else does.

First Saturday 6:30am body weight workout / run was awesome! It was a beautiful morning! If weather permits, meet us next Saturday! Message for details!

First Saturday 6:30am body weight workout / run was awesome! It was a beautiful morning! If weather permits, meet us next Saturday! Message for details!

Saturday morning 6:30 am. Body weight workout/ run / walk.

Meet us at whomsley field in Riverside.

We will start with a stretch, do a body weight workout, and then move on to the run/ walk. We should all be done by 7:30 am by the latest! If you get done early and quick you will be encouraged to go back on the trail and help others who may not have finished as quickly as you!

The first video below shows where we’ll meet, the second video shows the full route. We will be running that route all the way up and then turn around and come back. The whole thing up and back combined is about 2 miles.

It’s $10 drop in just like our 6:30 am class!

Tag a friend to come join you and start Saturday off right!

Saturday morning 6:30 am. Body weight workout/ run / walk.

Meet us at whomsley field in Riverside.

We will start with a stretch, do a body weight workout, and then move on to the run/ walk. We should all be done by 7:30 am by the latest! If you get done early and quick you will be encouraged to go back on the trail and help others who may not have finished as quickly as you!

The first video below shows where we’ll meet, the second video shows the full route. We will be running that route all the way up and then turn around and come back. The whole thing up and back combined is about 2 miles.

It’s $10 drop in just like our 6:30 am class!

Tag a friend to come join you and start Saturday off right!

This Saturday morning at 6:30 am we will be doing a run / walk starting from whomsley field in riverside instead of our 6:30 am class at the gym!

You have the option to run or walk, all fitness levels are welcome! We will stretch, do some body weight exercises to still get a workout in, and then we will be running/ walking down the river.

It is supposed to be cooler outside that day especially in the morning at the time that we will be working out and running/ walking. The distance is about 1 mile to amico island and 1 mile back. So 2 miles over all. Everyone is more than capable to either walk or run this distance after all of the training we do! This run is a mix of street running and public path running. An Easy route to understand and follow. The cost is still $10 to drop in! Come join us! Tag a friend to hop in with you!

This Saturday morning at 6:30 am we will be doing a run / walk starting from whomsley field in riverside instead of our 6:30 am class at the gym!

You have the option to run or walk, all fitness levels are welcome! We will stretch, do some body weight exercises to still get a workout in, and then we will be running/ walking down the river.

It is supposed to be cooler outside that day especially in the morning at the time that we will be working out and running/ walking. The distance is about 1 mile to amico island and 1 mile back. So 2 miles over all. Everyone is more than capable to either walk or run this distance after all of the training we do! This run is a mix of street running and public path running. An Easy route to understand and follow. The cost is still $10 to drop in! Come join us! Tag a friend to hop in with you!

Coach vs Athlete

Who did it better ?

All jokes aside I am very proud of Frank! He has gotten faster, way better footwork, way more explosive and way better body control over the last year!

Coach vs Athlete

Who did it better ?

All jokes aside I am very proud of Frank! He has gotten faster, way better footwork, way more explosive and way better body control over the last year!

Great workout today that will push you to your limits! Get in here and put in work with us tonight at 7pm! Only $10 to drop in!

Great workout today that will push you to your limits! Get in here and put in work with us tonight at 7pm! Only $10 to drop in!

Come join our adult group strength and conditioning classes. No memberships or contracts to get locked into, only pay when you come, $10 per class to drop in.

We have classes at
5:30 am
9:00 am
And 7:00 pm
Monday through Friday!

12 e Scott street Riverside, NJ!

Come join our adult group strength and conditioning classes. No memberships or contracts to get locked into, only pay when you come, $10 per class to drop in.

We have classes at
5:30 am
9:00 am
And 7:00 pm
Monday through Friday!

12 e Scott street Riverside, NJ!

Frank got his first 2 pull ups today! Results show up in all different ways, the key to success is consistency and celebrating the little victories each day!

Frank got his first 2 pull ups today! Results show up in all different ways, the key to success is consistency and celebrating the little victories each day!

In our speed and agility class we combine results driven work with fun competitive games that make the athletes reach their full speed and agility potential without realizing they’re even working towards it! Only $10 per class to drop in! 5pm Monday through Thursday! Come work and compete with us! 12 e Scott street Riverside, NJ. Ages 8+

In our speed and agility class we combine results driven work with fun competitive games that make the athletes reach their full speed and agility potential without realizing they’re even working towards it! Only $10 per class to drop in! 5pm Monday through Thursday! Come work and compete with us! 12 e Scott street Riverside, NJ. Ages 8+

Speed and agility classes are back! Get in here get faster, more springy, more explosive, and more agile! While doing fun competitive games that will have you competing at your fastest! All indoors in the air conditioning without having to feel the heat or deal with all this rain! $10 per class! Ages 8 and up! Exceptions will be made for some younger who like to work hard and listen well! 5pm Monday through Thursday!

Speed and agility classes are back! Get in here get faster, more springy, more explosive, and more agile! While doing fun competitive games that will have you competing at your fastest! All indoors in the air conditioning without having to feel the heat or deal with all this rain! $10 per class! Ages 8 and up! Exceptions will be made for some younger who like to work hard and listen well! 5pm Monday through Thursday!

My little man (Ronan) made it through today’s workout so you can too! Don’t miss out on this weeks workouts! Remember teens are allowed to drop In to our adult classes, at 5:30 am 9:00am and 7:00 pm.
Plus our new speed and agility class at 5pm! All classes are just $10 per class!

My little man (Ronan) made it through today’s workout so you can too! Don’t miss out on this weeks workouts! Remember teens are allowed to drop In to our adult classes, at 5:30 am 9:00am and 7:00 pm.
Plus our new speed and agility class at 5pm! All classes are just $10 per class!

Adult strength and conditioning
And kids speed and agility classes are starting back up Monday July 7th!

I’m back from vacation and ready to work!

All classes are $10 per class paid on drop in basis, no contracts or memberships needed! Message with any questions!

Adult strength and conditioning
And kids speed and agility classes are starting back up Monday July 7th!

I’m back from vacation and ready to work!

All classes are $10 per class paid on drop in basis, no contracts or memberships needed! Message with any questions!

Come get faster with us! Starting July 7th speed and agility training and speed and agility group classes indoor in air conditioning! 🧊 💨 for ages 8 and up will be available again at inner athlete! For private sessions it’s $45 per session or $50 per session if you bring a friend split $25/$25.

Or group classes at 5pm Monday through Thursday which are just $10 drop ins no memberships or contracts!

12 e Scott street Riverside, NJ!

Come get faster with us! Starting July 7th speed and agility training and speed and agility group classes indoor in air conditioning! 🧊 💨 for ages 8 and up will be available again at inner athlete! For private sessions it’s $45 per session or $50 per session if you bring a friend split $25/$25.

Or group classes at 5pm Monday through Thursday which are just $10 drop ins no memberships or contracts!

12 e Scott street Riverside, NJ!

Our kids speed and agility classes are making a come back. Starting July 7th. Monday through Thursday at 5pm. $10 to drop in to class, no memberships or contracts, pay only when you come. For ages 8 and up. 12 e Scott street, Riverside, NJ.

Our kids speed and agility classes are making a come back. Starting July 7th. Monday through Thursday at 5pm. $10 to drop in to class, no memberships or contracts, pay only when you come. For ages 8 and up. 12 e Scott street, Riverside, NJ.

Our speed and agility/ strength and conditioning classes will be starting back up July 7th. These classes will be 5pm Monday through Thursday. They are $10 drop ins paid per class. Reach out to us if you’re interested in having your child join in on these classes to get them faster, stronger, or help keep them conditioned during the summer!

Our speed and agility/ strength and conditioning classes will be starting back up July 7th. These classes will be 5pm Monday through Thursday. They are $10 drop ins paid per class. Reach out to us if you’re interested in having your child join in on these classes to get them faster, stronger, or help keep them conditioned during the summer!

I will be away from the 21st of June until July 5th on vacation. The gyms schedule will be as listed in the picture above. There will be no 5:30 qm classes until I return back. @brandonwarner99 will be leading classes for the time being. If you have any questions feel free to message me! See you all when I get back from vacation! ☀️ 🏝️ 🌊

I will be away from the 21st of June until July 5th on vacation. The gyms schedule will be as listed in the picture above. There will be no 5:30 qm classes until I return back. @brandonwarner99 will be leading classes for the time being. If you have any questions feel free to message me! See you all when I get back from vacation! ☀️ 🏝️ 🌊

Happy 6th birthday to my awesome son Ronan! Thank you to everyone who came out celebrated and made his day!

Happy 6th birthday to my awesome son Ronan! Thank you to everyone who came out celebrated and made his day!

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CLASS SCHEDULE

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CLASS SCHEDULE, UPDATED OCT. 29TH 2025

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